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LOVE YOUR MEAT?  But get nutrition facts right

LOVE YOUR MEAT? But get nutrition facts right

Parents Magazine April 17, 2014 0

Kenyans are known for their love of meat. Look at all those Nyama Choma joints and weekend barbeques so loved by many. This is despite the bad name meat has – well; in as

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ELIZABETH NJOROGE :  Touching Lives Through Music

ELIZABETH NJOROGE : Touching Lives Through Music

Parents Magazine April 17, 2014 0

Elizabeth Wamuni Njoroge is a classical music performer and a director of the Art of Music Foundation – a foundation that uses classical music to make a difference in the lives of young Kenyans.

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Chicken with yoghurt sauce

Chicken with yoghurt sauce

Parents Magazine April 16, 2014 0

Ingredients: 3 tablespoons olive oil 2 teaspoons curry powder 4 chicken breast fillets 1/3 cups (90g) natural yoghurt 1 tablespoon lemon juice 1 clove garlic, crushed 1 ½  tablespoons chopped fresh mint    

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Wake up earlier to accomplish more

Wake up earlier to accomplish more

Parents Magazine April 16, 2014 0

Rising early not only gives you adequate time to prepare for your day, but also enables you accomplish more as you have additional time. It also gives you time to meditate, read, exercise, and

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Protect your bones now as future insurance

Protect your bones now as future insurance

Parents Magazine April 16, 2014 0

Women are prone to the bone disease osteoporosis when they get older and the time to protect their bones is when they are young. Taking care of your bones when you are young is

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Ditch poisonous people if you want happiness

Ditch poisonous people if you want happiness

Parents Magazine April 16, 2014 0

Being around people who don’t support you – be they friends, family or colleagues – can be damaging to your self-esteem and also make it harder for you to stick to goals you have

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Music is good for you and your child

Music is good for you and your child

Parents Magazine April 16, 2014 0

Music is said to be food for the soul. It opens one’s mind to new ways of self-expression through performance and display. Learning music helps build one’s cognitive skills through calling for attention, memorising,

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Sexual Pleaser or Procrastinator?  When loving is hard work

Sexual Pleaser or Procrastinator? When loving is hard work

Parents Magazine April 15, 2014 0

Does your partner always give excuses for not having sex when you want it? Do you try very hard to sexually please your partner? You or your partner could be a sexual procrastinator or

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